Sooner the Better: Understanding Relation between Monsoon & Allergies

The monsoon season is enjoyed as people get to avoid the terrible hot summer climate in many parts of the world. We get a breath of fresh air, green vegetation, and freedom from the hot sun, but the prices we pay are allergic symptoms which affect many people. Being well-informed about the causative link between monsoon weather and allergies, alongside sensible coping mechanisms, will enable you to enjoy monsoon.

Common Allergens Found During Monsoon

1. Increased Humidity: High humidity levels during the monsoon create an ideal environment for mould growth. Mould spores can trigger symptoms like sneezing, runny nose, and itchy eyes. They thrive in damp areas, making bathrooms, basements, and kitchens particularly susceptible.

2. Dust Mites: Dust mites, the microscopic pests found in warm and humid environments, feed on humans’ Shed Skin and are found in bedclothes, furniture and carpets. Intestinal irritation, skin rash, increased risk of asthma, eczema and rhinitis are some effects that arise from exposure to dust mites.

3. Pollen: Although pollen allergies are more commonly associated with spring, certain plants release pollen during the monsoon as well. This can exacerbate symptoms for those who are sensitive to pollen, leading to hay fever or allergic rhinitis.

4. Pet Dander: Pets that spend time outdoors during the monsoon can bring in additional allergens like pollen and mould spores on their fur, resulting in allergic reactions in sensitive individuals when they come into contact with their pets.

Symptoms of Monsoon Allergies

Most monsoon allergies can present different signs and symptoms according to the specific allergens and the person affected. Common symptoms include:

- Sneezing and coughing

- Stuffy/Block nose

- Sore or red eyes or eyes that water a lot

- Rash or hives

- A whistling sound while breathing or troublebreathing

- Sinus congestion, or headaches as part of the symptomology of sinusitis

Also, for people having underlying health issues such as asthma, the monsoon season is dangerous as the severity of the symptoms increases and the individual suffers more often from an asthma attack.

Managing Symptoms and Triggers

While it may not be possible to eliminate exposure to allergens during the monsoon, several strategies can help manage symptoms and reduce triggers:

1. Keep Indoor Spaces Dry: Since mould thrives in damp conditions, it’s imperative to keep your space dry. Reduce indoor humidity levels, particularly in areas like bathrooms and kitchens. Ensure good ventilation by opening windows when it’s not raining and use exhaust fans whenever needed.

2. Regular Cleaning: Dust mites and mould spores can accumulate in household items, so regular cleaning is crucial. Tumble dry the clothes at high temperatures to get rid of dust mites. Clean and disinfect surfaces prone to dampness, and vacuum carpets and upholstery frequently.

3. Use Allergen-Proof Covers: Protect your mattresses and pillows with allergen-proof covers to prevent dust mites from settling in. These covers create a barrier that reduces exposure to allergens while you sleep.

4. Limit Outdoor Exposure: On days when pollen counts are high or the weather is particularly damp, try to stay indoors. If heading outdoors, consider wearing a mask to reduce inhalation of airborne allergens.

5. Pet Care: Make sure to groom your pets, if you have them, regularly to minimize allergens they bring indoors. Wipe down their fur after they’ve been outside, and consider bathing them more frequently.

6. Medication and Treatment: Over-the-counter antihistamines can help alleviate allergy symptoms. For more severe allergies, consult a healthcare provider who may recommend prescription medications or allergy shots (immunotherapy).

7. Monitor Weather and Pollen Reports: Stay informed about daily weather conditions and pollen counts. This information can help you plan outdoor activities and take preventive measures to avoid exposure to high levels of allergens.

8. Hydrate and Maintain a Healthy Diet: Drinking plenty of water to keep your body hydrated and flush out toxins, may alleviate some allergic reactions. A balanced diet rich in fruits and vegetables supports a strong immune system, helping your body to cope better with allergens.

Conclusion

The monsoon season is relished as people do not have to endure the hot summer or summer-like climate in many parts of the world. We get a whiff of fresh air, greenery and relief from the hot sun and yet this comes with its cost in terms of allergic symptoms which most people experience. Knowing this causative relationship between monsoon weather and allergy and some of the practical ways of dealing with it will go a long way in helping you appreciate monsoon.