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Bone Health
Overview
Bone health is essential for overall well-being and mobility. Healthy bones provide structure, protect organs, anchor muscles, and store calcium. Maintaining bone health throughout life is crucial to prevent conditions like osteoporosis, a disease where bones become weak and brittle, increasing the risk of fractures. Key factors that contribute to bone health include adequate intake of calcium and vitamin D, regular weight-bearing and muscle-strengthening exercises, and healthy lifestyle choices such as not smoking and limiting alcohol consumption. Calcium-rich foods like dairy products, leafy green vegetables, and fortified foods, along with sensible sun exposure or supplements for vitamin D, are vital for bone maintenance. Regular physical activity, especially activities like walking, running, and resistance training, helps build and preserve bone density. Additionally, avoiding smoking and excessive alcohol can further protect bone health. Taking proactive steps to maintain bone health can lead to a stronger, more resilient body, reducing the risk of bone-related issues as we age.
Top Tests
Glucose-6-Phosphate Dehydrogenase (G6 PD)
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C- Peptide Test
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Urine Sugar
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WIDAL Test
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Complete Blood Count
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HIAA Quantitative
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24 HOURS Urinary Copper
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24 Hour Urinary Catecholamines
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Acetyl Choline Receptor (AChR) Antibody
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Complete Urine Examination (CUE)
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Alanine Aminotransferase (ALT/SGPT)
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Albumin
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Alcohol Testing
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Creatinine
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Aldolase
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Aldosterone Test
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Alkaline Phosphatase
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Alpha Feto Protein Serum
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17-hydroxyprogesterone (17 OHPG)
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Acetone / Ketone
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Double Marker Screening 1st Trimester
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Alpha-1 Antitrypsin (A1AT)
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Acid Fast Bacilli (AFB) Culture
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Electrolytes
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Aluminium test
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Health Check Packages
Diabetes
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Cardiovascular Diseases
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Hypertension
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Gut Health
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Bone Health
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Alcohol
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Cancer
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Depression
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Nutrition Disorder
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Obesity
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Respiratory Disorders
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Sexual Wellness
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Sleep Disorder
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For men: Under 30 years
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For men: Age 30-45
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For men: Age 45-60
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For men: Above 60 years
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For women: Under 30 years
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For women: Age 30-45
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For women: Age 45-60
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For women: Above 60 years
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Diagnostic Centre
PCC MURGASOL ASANSOL
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PCC DUNLOP KOLKATA
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PCC KONNAGAR KOLKATA
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PCC PARNASHREE KOLKATA
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PCC GARDENREACH KOLKATA
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PCC BARUIPUR KOLKATA
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PCC KHARAGPUR KOLKATA
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PCC KAMPA KOLKATA
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PCC KALIKAPUR KOLKATA
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PCC BAGUIATI
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PCC MUDIALI
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PCC KASBA
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PCC LAKE TOWN
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PCC SINTHI KOLKATA
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PCC SAMBALPUR
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PCC COURT MORE ASANSOL
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PCC TEZPUR
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PCC BELGHARIA KOLKATA
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PCC MOTILAL GUPTA ROAD KOLKATA
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PCC PALTAN BAZAR DIBRUGARH
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PCC SIVASAGAR ASSAM
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PCC RASULGARH BHUBANESWAR
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PCC BASANTI COLONY ROURKELA
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PCC HIRAKUD SAMBALPUR
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PCC NAGAON GUWAHATI
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