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Cardiovascular Diseases
Overview
Cardiovascular diseases (CVDs) encompass a range of conditions affecting the heart and blood vessels, including coronary artery disease, heart attack, stroke, heart failure, and hypertension. These diseases are the leading cause of death globally. The primary causes of CVDs include unhealthy lifestyle choices such as poor diet, lack of physical activity, smoking, and excessive alcohol consumption. Other significant risk factors are high blood pressure, high cholesterol, diabetes, obesity, and genetic predisposition. Symptoms of cardiovascular diseases can vary depending on the specific condition but may include chest pain, shortness of breath, fatigue, irregular heartbeats, and swelling in the legs and feet. Preventative measures include adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins, engaging in regular physical activity, maintaining a healthy weight, avoiding tobacco products, and managing stress. Regular health check-ups and monitoring of blood pressure, cholesterol levels, and blood sugar levels are also crucial for early detection and management of cardiovascular diseases. Taking these steps can significantly reduce the risk of developing CVDs and improve overall heart health.
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